Our programs

Mindfulness  and  Whole Health 

Mindfulness Mindfulness and Mindful Eating: 

This program focuses on deep breathing,  learning the principles of non-judgement behavior, letting go and acceptance, and how this impacts our eating    habits.         

The Whole  Health Series This series focuses on teaching and giving community participants basic information on hydration, deep breathing exercises, and making healthy food choices. Through this program.                                                                                                                      

Beloved Community 

Beloved Community: 

This program focuses on diversity, inclusion, education, and social justice. We value our diverse key partners and community participants. We value and care about the people we work for and with. Through this program, we have served 1 community partner. 

Community Care Packs t

this program, we provide free health items such as hand sanitizers, masks, and other necessary health items to disabled seniors and low income persons.